List of Values

Being open and allowing towards others and oneself, at peace with my feelings, thoughts and bodily sensations.

Willingness to take risks and explore new experiences, thriving in novel situations and enjoying the unknown

Expressing opinions, desires, and needs confidently while respecting the rights and views of others.

Paying close attention to the details, actively listening and observing. Being fully present in each moment and interaction.

Striving for honesty and integrity, being true to my own personality, spirit, and character

Showing empathy towards others, and my environment. Actively taking care of myself.

Dedicated to fulfilling responsibilities and achieving goals. Investing time, energy, and resources towards things that matter.

Showing kindness and gentleness towards myself and others when faced with suffering and pain.

Willing to assist others and work together towards a common goal. Valuing harmony and mutual effort.

Facing adversity, threat, risk, and fear head-on, standing by convictions and displaying bravery.

Thinking outside the box and appreciating new ideas, expressing myself in innovative and original ways.

Having a strong desire to learn and understand. Being open-minded, asking questions and seeking answers.

Uplifting and inspiring others to reach their full potential, providing support, positive reinforcement and motivation.

Being fully involved and interested in tasks or with people, fostering a sense of connection and enthusiasm.

Communicating feelings, thoughts, and ideas openly and clearly, not being afraid to show my true self.

Treating everyone equally, making decisions based on fairness, standing against injustice and discrimination.

Adapting gracefully to changes and unexpected situations, being open to different ideas and perspectives.

Concentrating fully on tasks or goals with attention and determination, not being easily distracted.

Willingness to let go of grudges and past wrongdoings of myself and others.

Being easy to get along with, showing warmth and kindness, making others feel comfortable.

Valuing joy and enjoyment in life, bringing positivity and a light-hearted approach to work and relationships.

Being authentic and straightforward, not pretending to be something else. Valuing honesty and transparency in interactions.

Acknowledging the good and expressing gratitude openly, focusing on the positive aspects of life.

Assisting others when possible and deriving satisfaction from making others’ lives easier or better.

Being truthful and sincere with myself and others. Upholding transparency and the truth, even when it’s difficult.

Appreciating humor and spreading laughter, finding the lighter side of life and using humor to diffuse stress.

Being self-reliant and capable, taking responsibility for my own life and making judgments independently.

Being diligent and hardworking, putting in the effort to achieve goals and get results.

Being considerate, generous, and friendly to myself and others.

Showing love, affection, or great care to myself and others.

Living in the moment, engaging fully in current activities, being aware of thoughts and feelings without judgment.

Aspiring to be transparent and open about my thoughts, feelings, and experiences with others.

Valuing tidiness and organization, appreciating structure and predictability in life.

Remaining dedicated to goals despite challenges, being determined and not easily discouraged.

Appreciating fun and joy, being humorous, spontaneous and lighthearted, seeing the playful side of situations.

Guarding the well-being of myself and others. Being loyal and feeling a strong sense of responsibility.

Approaching situations with logic and reason, prioritizing evidence over emotions or biases. Making decisions based on clear, objective understanding.

Consistently following through on commitments and promises, being dependable in both actions and intentions.

Valuing others’ rights, privacy, and individuality, maintaining dignity and worth for myself.

Taking ownership of actions and their consequences, being reliable and dependable.

Speaking and acting from a place of honesty and genuine emotion, not being deceitful or two-faced.

Being proficient and striving to improve skills, taking pride in competencies.

Valuing a sense of connection to something larger than oneself. Seeking meaning and purpose through inward reflection and outward practices of belief.

Striving to be helpful, encouraging, and available, both to myself and others, in times of need.

Willing to believe in the honesty, sincerity, reliability, or competence of others. Giving others the benefit of the doubt.

Being reliable and honest, keeping promises and confidentiality. Being worthy of the trust of others.

Showing empathy and comprehension of others' feelings and perspectives, creating an open and non-judgmental space.